Women’s Hour at the West Lothian Cycle Circuit continues to grow, with riders of all abilities coming together to develop skills, build confidence and enjoy cycling in a supportive environment.

The Monday evening coaching sessions are split into three groups, allowing riders to progress at their own pace. From beginners taking their first steps into group cycling, through to experienced riders looking to improve their race craft, there is something for everyone.

While the coaching sessions remain the cornerstone of Women’s Hour, one of the most rewarding aspects has been seeing friendships and confidence grow beyond Monday nights. Riders are now regularly taking part in a wide range of cycling activities together, including mountain bike races, gravel adventures, time trials and the Friday night TCI criterium race series.

Success on the Gravel

Recently, Ailsa and Diane took on the challenging Muck and Mac Gravel Enduro. Conditions were tough, with demanding transitions between the timed stages, but the pair worked together throughout the day before racing each other hard during the three competitive stages.

After almost 50 minutes of racing, Ailsa came out on top by just 30 seconds. Their efforts were rewarded with first and second places in their age category.

Pilgrims Way Adventure

One of the highlights of the season so far was a Women’s Hour bikepacking trip along the Pilgrims Way in Fife.

Starting in St Andrews and finishing in Dunfermline, the ride attracted 16 women and filled up quickly. For many participants it was their first experience of bikepacking, while others were new to riding the type of terrain encountered along the route.

The trail featured muddy walking paths, rough farm tracks and rutted trails, providing plenty of challenge and adventure. Fortunately, the weather was kind, with sunshine throughout much of the weekend.

The group enjoyed an excellent lunch stop at the community-owned café in Ceres before completing around 55 kilometres on the first day. An overnight stay in Glenrothes was followed by a tough second day, with many riders describing the opening 10 kilometres as some of the hardest riding they had ever experienced.

Coffee at Lochore Meadows provided a welcome boost before the group continued to Dunfermline for lunch. While some riders opted for the train home, others extended the adventure by riding through Devilla Forest and returning via Kincardine Bridge, with daily totals reaching around 75 kilometres.

Back at the Circuit

Monday evening coaching sessions have now returned to the circuit. Despite some chilly and windy conditions, early on enthusiasm remains high. Especially now that May has brought some wonderful sunshine

The combination of coaching drills, skills development and plenty of conversation has created a welcoming atmosphere, with new riders joining every week across all three coaching groups.

Pedal and a Pint

The summer programme has also introduced “Pedal and a Pint” evenings. These social gravel rides typically last between 90 minutes and two hours before finishing with some well-earned refreshments.

The rides provide another opportunity for riders to explore new routes, build fitness and strengthen the friendships that have become such a big part of the Women’s Hour experience.

Riding Against the Clock

Several Women’s Hour riders have been taking part in the Friday time trials, while Diana from ERC has been competing in time trials across Scotland.

Her performances have been particularly impressive, with a series of new “PCPBs” – Post Children Personal Bests – showing that it is never too late to chase new goals and achieve personal milestones.

Looking Ahead

Whether it’s racing mountain bikes, tackling gravel adventures, testing themselves in time trials, taking on the TCI Friday night criteriums or simply enjoying a social ride with friends, Women’s Hour riders continue to show what can be achieved when people are supported, encouraged and given opportunities to grow.

Most importantly, the community continues to welcome new riders every week. Whatever your experience level, there is a group for you and a warm welcome waiting at the West Lothian Cycle Circuit.

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